If you looking for guided meditation cds for adults then you are right place. We are searching for the best guided meditation cds for adults on the market and analyze these products to provide you the best choice.
Best guided meditation cds for adults
1. RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)
FeatureUsed Book in Good Condition
DescriptionRelax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation.
The 12 enjoyable tracks include easy yet powerful
* Breathing exercises
* Positive affirmations
* Sensory awareness exercises
* Mindfulness meditations
* Delightful guided imagery processes.
Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety. Children, as well as adults, respond beautifully to the simplicity of these exercises.
Using the time-tested guided imagery, stress relaxation techniques, and affirmation on this CD, you will easily
* Calm nerves
* Relieve emotional stress and anxiety
* Increase energy and mental clarity
* Improve sleep
* Enhance your overall sense of well-being
This primer in how to relax is popular in corporate settings and other professionals, students, and on-the-go folks who often feel I m too busy to relax!
What some might call hypnosis relaxation, or self-hypnosis techniques, the soothing guided imagery and positive affirmations on this CD combine to facilitate deep mind-body relaxation, allowing you to quickly relax, let go, and obtain a deep sense of general well-being.
2. Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
3. Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
FeatureGuided Mindfulness Meditation (Guided Mindfulness)
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
4. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
5. Getting Into The Vortex: Guided Meditations CD and User Guide
FeatureGetting Into The Vortex Guided Meditations CD and User Guide
Through a series of Leading Edge books (New York Times bestsellers), Abraham has emphasized the importance of our conscious alignment with the Source within us. They have let us know that our natural state of Being is inside our Vortex of Creation in complete alignment with Source Energyand that every aspect of our physical experience reflects our alignment with, or resistance to, that Connection. Everythingfrom the physical well-being of our bodies, the clarity of our minds, and the abundance we allow to flow, to the satisfaction in every relationship we experienceis impacted by our all-important relationship with our Vortex.
Abraham has helped us to understand that our dominant intent in every day is to get into the Vortex! And now, they have lovingly and specifically guided Jerry and Esther Hicks in the creation of an innovative and valuable tool that promises to get us into the Vortex right now .
This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: General Well-Being, Financial Well-Being, Physical Well-Being, and Relationships.
Jerry and Esther are thrilled to offer this powerful, first-of-its kind, musically scored, breath-enhancing, user-friendly tool from Abraham that will get you into the Vortex.
6. Meditation for Connecting with your Spiritual Guide, Help Listeners Find Intuitive Understanding and Spritual Guidance, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek from Health Journeys
DescriptionThis imagery is designed to help open inner gateways to spiritual attunement, and allow for communion with divine guidance, understanding and wisdom. It s a heart-based complement to prayer or meditation, created to set up the preconditions for attaining insight, clarity and perspective. The goal is to help listeners live in greater harmony with their deepest purpose and highest good. With affirmations. (Running Time: 44 minutes)
7. DEEP HEALING SLEEP CD: Deep Relaxation, Guided Imagery Meditation and Affirmations Proven to Help Induce Deep, Restful Sleep
FeatureUsed Book in Good Condition
DescriptionWith Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD!
What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market.
The various relaxation processes and inspired guided journeys on this 60-minute CD sequentially facilitate ever-deepening relaxation and sleep to
* Deeply relax the body
* Calm an overactive mind
* Release emotional stress and anxiety
Suitable for all ages, this popular guided imagery CD includes an in-depth 16-page booklet with simple, effective suggestions on how to sleep. Whether you re dealing with an ongoing sleep disorder, or temporary sleep problems or insomnia due to
* Emotional stress
* Menopause symptoms
* Acute or chronic pain Or other sleep deterrents or sleep-disturbing conditions
This CD is said to have been
* "The only thing that saved my sanity."
* "An invaluable natural sleep aid."
* "The best gift I ever bought myself!"
Nancy gently and lovingly leads you to facilitate deep mind-body relaxation to obtain the deep, healing sleep you deserve.
8. Healing Meditation (Nourish Mind Body and Spirit)
FeatureUsed Book in Good Condition
DescriptionYou hold within you the power to create vibrant states of health and well-being that you intend for your life. In this program you will learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These are blissful states of reverie that are proven to enhance immune function and activate the body's natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.
Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself.
Fact 2: Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry.
Fact 3: You can consciously influence and direct the body's output of health chemical information through meditation and visualization techniques.
This powerful meditation is highly recommended by doctors and offered to patients at America's most prestigious cancer treatment hospitals.
9. The Calming Collection-The Weight is Over:Hypnosis/Meditation for Lasting Weight Loss**Guided Meditation and Hypnosis CD
DescriptionThe Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one's eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.
10. Self-Healing with Guided Imagery